Weigh In record (no journal entry) for 07 January 2013
|
224.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
2465 kcal
|
Fat: 49.71g | Prot: 45.48g | Carb: 488.55g.
Breakfast: Banana, Turkey Sausage Patties, Hamburger Buns (Enriched), Coffee with Cream and Sugar. Lunch: Combination Fried Rice, Pepsi (Can). Dinner: Pepsi (Can). Snacks/Other: Pepsi (Can), Peanut Butter Cookies, Soft Oatmeal Cookies The Bakery, Cheese Popcorn, Jelly Bean, Cloud Cake, Banana, Apple. more...
|
|
3095 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|