Weigh In record (no journal entry) for 07 January 2013
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238.0 lb
Lost so far: 7.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1480 kcal
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Fat: 70.50g | Prot: 65.00g | Carb: 144.00g.
Breakfast: Hash Brown, Diet Coke, Steak, Egg & Cheese Bagel. Lunch: Chicken Noodle Soup (50% Less Sodium). Dinner: Naturally Rising 4-Cheese Pizza. more...
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gaining 0.3 lb a week
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