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wade17
Journal
07 Jan 13
wade17's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
218.0 lb
Lost so far:
11.0 lb
.
Still to go:
218.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
2335 kcal
Fat: 67.74g | Prot: 121.77g | Carb: 327.21g.
Breakfast:
Bananas, Brownie with Icing.
Lunch:
Fajita with Chicken and Vegetables, Tortilla Corn Chips.
Dinner:
Ground Venison.
Snacks/Other:
Date, Dried Prune.
more...
3089 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Hiking - 1 hour, SEX - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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