Weigh In record (no journal entry) for 07 July 2010
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127.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1806 kcal
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Fat: 73.41g | Prot: 108.15g | Carb: 171.39g.
Breakfast: Live Active Cottage Cheese. Lunch: Cookies and Cream Ice Cream, French Fries, Grilled Chicken Sandwich. Dinner: mozzarella kraft, Red Wine Mist Salad Spritzers, Original Oven Roasted Flavored Sliced Almonds, Romaine Salad, Roma Style with Italian Herbs Tomato Paste, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Olive Oil, Parmesan Cheese, Herb Seasoned Stuffing, Chicken Breast Tenderloins. Snacks/Other: Lemon Pepper Rotisserie Chicken. more...
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2274 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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