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bnasheller
Journal
07 Jul 10
bnasheller's Journal, 07 July 2010
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Got to start exercising
310.0 lb
Lost so far:
0 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
2122 kcal
Fat: 70.98g | Prot: 99.16g | Carb: 267.13g.
Breakfast:
Lowfat Peach Yogurt, 100% Whole Wheat Bagel.
Lunch:
Corn Tortilla, Beef Tongue, Shredded Pork Taco.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Unsweetened Iced Tea.
more...
4547 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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