June 30, 2010 got a new and more accurate scale, which weighs in 14 lb. heavier than the present one.
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260.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1699 kcal
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Fat: 49.96g | Prot: 62.77g | Carb: 265.06g.
Breakfast: Raisin Bran, Light Plain Soymilk. Lunch: Cashew Clusters with Almonds and Pumpkin Seeds, Whole Grain Classics 12 Grain Bread, Kosher Dill Sandwich Slices Pickles, Black Forest Smoked Turkey Breast, Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Gnocchi Alla Sorrentina. Snacks/Other: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Sugar Free Popsicles, Navels Oranges, Premium Fudge Bars, Sugar Free Popsicles. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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