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EverettF
Journal
07 Jul 10
EverettF's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
163.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
3873 kcal
Fat: 122.77g | Prot: 164.60g | Carb: 553.89g.
Breakfast:
Coffee (Brewed From Grounds), Peanut Butter Sandwich.
Lunch:
McDouble, Pepsi, Fruit Punch Thirst Quencher.
Dinner:
Nissin Top Ramen Noodles - Chicken Flavor, Pepsi (20 oz Bottle), Extreme Protein Shake.
more...
2674 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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