EverettF's Journal, 05 July 2010

162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3337 kcal

Fat: 146.43g | Prot: 182.45g | Carb: 330.00g.   Lunch: Pepsi, McDouble. Dinner: Spree Candy, Pepsi, Ramen Noodles with Chicken Flavor, Fried Pork Steak. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...