Weigh In record (no journal entry) for 07 January 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1995 kcal
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Fat: 120.67g | Prot: 79.03g | Carb: 162.06g.
Breakfast: low fat milk, rooibos tea, blueberries, Weet-Bix. Lunch: Premium Brown Loaf, margarine, lettuce, gouda cheese, tomato, cucumber, simonsberg feta. Dinner: simonsberg feta, cucumber, lettuce, lemon juice, basmati rice, chicken a la king. Snacks/Other: water, rooibos tea, low fat milk, macadamia nuts, margarine, marmite, provita. more...
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losing 4.9 lb a week
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