Weigh In record (no journal entry) for 09 May 2019
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188.3 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1428 kcal
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Fat: 69.84g | Prot: 59.90g | Carb: 145.76g.
Lunch: Guacamole, Jalapeño Poppers, Spur Steak Ranches Chicken & Cheese Quesadilla. Dinner: Cheddar Cheese, Tomato Soup (Prepared with Water), Albany Brown Bread. Snacks/Other: Beacon Nosh, Parmalat Steri Stumpie Chocolate. more...
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gaining 1.5 lb a week
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Shereen Donede's weight history
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