Weigh In record (no journal entry) for 07 July 2010
|
248.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2010:
|
1756 kcal
|
Fat: 50.37g | Prot: 217.76g | Carb: 126.70g.
Breakfast: Bananas, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicharrones, Oven Roasted Chicken Breast, 45 Calories and Delightful Wheat Bread, Cheddar or American Type Cheese, power crunch vanilla. Dinner: Milk (Fat Free or Skim, Calcium Fortified), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Yellow Summer Squash, Tilapia (Fish). more...
|
|
3843 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniel2134's weight history
|