|
Day 6
I think I was being a bit too ambitious trying to keep a daily journal here. I get caught up, too busy... I can't even eat enough calorie to maintain my ideal caloric intake. 2300 is what I'm suppose to be consuming if I am to lose weight. I have this fear that if I don't eat enough calories, my body goes “Oooh there's food ! Let's stick it all on the belly 'cuz who knows when we'll see food again.” So, I am trying very hard to eat throughout the day. An apple here, a yogurt there... I read somewhere that it's best to clear out your kitchen of all fatty stuff and replace it with healthy snacks. That way when you do eat at 11:30p, like I did today, you will at least be consuming healthy stuff. Thank you Annie for leaving your sugar snap peas at my house after today's visit :)
Day 5
First day I went to the gym in the AM before 9. Very nice and empty :) Did 20min on a cardio machine and 35mins working with weights and a Bosu ball. So 830-930 in the gym. I hope that working out this early would help create a good metabolism From 10-5, I was very sedentary. Sat on my butt in a coffee shop for most of the time working on the computer. Food wise...I think I did okay because I made healthy choices, such as ordering a veggie sandwich on whole wheat with no mayo. Old me would not have ordered the "veggie sandwich." Old me would say, "BRING ON THE BACON." Oh well...maybe I will treat myself with a slice or two after I lose 5 pounds. So healthy choices were made at the coffee shop.
Diet Calendar Entries for 07 January 2013:
|
2017 kcal
|
Fat: 77.93g | Prot: 142.17g | Carb: 196.12g.
Breakfast: Hungry Girl Big Fat Blueberry Muffins, French Vanilla Liquid Coffee Creamer, splenda, Coffee, Activia Yogurt. Lunch: Chili Con Carne Con Frijoles. Dinner: Unsweetened Soymilk, met-rx powder, Pesto, Asparagus, olive oil, Salmon. Snacks/Other: trader joe reduce guilt skinny fries, Balance Bar, gala apple, Hungry Girl Big Fat Blueberry Muffins. more...
|
|
3362 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
|