tamb_volk's Journal, 08 July 2010

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Weigh In record (no journal entry) for 08 July 2010

144.6 lb Lost so far: 5.3 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

1553 kcal

Fat: 100.00g | Prot: 70.82g | Carb: 93.35g. Breakfast: Egg Omelet, Espresso Coffee. Lunch: Seafood Salad, Mozzarella Cheese. Snacks/Other: Tiramisu, Ice Cream. more...

2149 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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tamb_volk's Journal, 08 July 2010

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