Jbfjones's Journal, 07 January 2013

228.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 31.78g | Prot: 50.49g | Carb: 226.35g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned). Lunch: Jalapeno Chicken Hot Wrap. Dinner: Mulled Wine, Cauliflower Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3193 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...