Weigh In record (no journal entry) for 07 January 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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894 kcal
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Fat: 17.10g | Prot: 83.50g | Carb: 98.20g.
Breakfast: Shreddies. Lunch: Chicken Breast (Skin Not Eaten), Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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