|
at doctor's appointment today. my scale says 307.4
|
309.2 lb
Lost so far: 34.4 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
1526 kcal
|
Fat: 46.02g | Prot: 75.28g | Carb: 205.33g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Silk Original Unsweetened Almond Milk, Jay Robb Strawberry Whey Protein, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. Dinner: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Sierra Mist Diet Sierra Mist (Can), Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Kroger Cinnamon Apple Sauce, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Pepsi Pepsi (Can), Popsicle Sugar Free Popsicles. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnerobb1980's weight history
|