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mervinpearce
Journal
07 Jan 13
mervinpearce's Journal, 07 January 2013
mervinpearce's Profile
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dang man.. not eating properly. eating out. drinking.
207.9 lb
Lost so far:
12.6 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
864 kcal
Fat: 14.61g | Prot: 121.48g | Carb: 57.39g.
Breakfast:
Egg White.
Lunch:
Smoked Chicken Breasts, Nonfat Plain Yoghurt, Diet Fuel Ultralean.
Dinner:
Caesar Salad, Asparagus, Hake.
more...
2951 kcal
Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 7.2 lb a week
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