Weigh In record (no journal entry) for 08 May 2019
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224.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1419 kcal
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Fat: 85.44g | Prot: 76.89g | Carb: 104.08g.
Breakfast: Stok Not Too Sweet Cold Brew Coffee, Egg, Colby Jack Cheese, Turkey Sausage. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Archer Farms Cocoa-Dusted Almonds. more...
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losing 8.4 lb a week
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