tamb_volk's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

146.8 lb Lost so far: 3.1 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:

873 kcal

Fat: 74.70g | Prot: 29.00g | Carb: 36.10g. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt). more...

2030 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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tamb_volk's Journal, 07 July 2010

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