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I have been overweight my entire life. I am almost 5 years post-op RNY maintained my weight for 4 years, recently I have gained weight. I'm here to relearn what I should have been doing all along.
Diet Calendar Entries for 07 July 2010:
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785 kcal
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Fat: 30.72g | Prot: 72.68g | Carb: 56.49g.
Breakfast: kraft cheese, Light Blackberry Creme, salsa on the border, Scrambled Egg (Whole, Cooked). Lunch: kraft whip, kraft cheese, deli fresh. Dinner: broccoli, chicken skinless breast. Snacks/Other: snack pack pudding vanilla, blue berries, cottage cheese. more...
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2880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 9 hours, Housework - 1 hour and 45 minutes. more...
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 Comments
Well, don't worry about what you did or didn't do in the past. Just start right now, and take baby steps.
07 Jul 10 by member: beets_yum
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