Weigh In record (no journal entry) for 06 January 2013
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2181 kcal
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Fat: 115.05g | Prot: 112.15g | Carb: 155.04g.
Breakfast: shredded wheat post, coffee, milk. Lunch: cheese, graham creackers, apple, Stew. Dinner: sald dressing, salad, stuffed mushroom, beer, steak . more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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