Weigh In record (no journal entry) for 07 May 2019
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1790 kcal
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Fat: 63.91g | Prot: 85.06g | Carb: 220.35g.
Breakfast: 2% Fat Milk, President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal. Lunch: Maggi Noodles . Dinner: Salt , Smoked Honey Ham (Cooked) , Mayonnaise (Low Calorie) , Black Pepper , Potato, Garlic Sauce, Nestea Nestea Zero Green Tea, Chicken Breast (Skin Eaten). Snacks/Other: Glaceau Vitamin Water, Chocolate Muffin. more...
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ktekeyan's weight history
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