Weigh In record (no journal entry) for 06 January 2013
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1120 kcal
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Fat: 46.01g | Prot: 62.38g | Carb: 114.93g.
Lunch: Powerlite Chicken Quesadilla, Queso, Tortilla Corn Chips, Unsweetened Iced Tea, Fruit Snacks. Snacks/Other: Sweet Potato Chips. more...
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losing 36.4 lb a week
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