jmp129's Journal, 07 July 2010

130.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 40.26g | Prot: 74.36g | Carb: 235.02g.   Breakfast: cantaloupe, cottage cheese. Lunch: Turkey & Cheese Sandwich. Dinner: Milk (Nonfat), Life Cinnamon Cereal. Snacks/Other: Cola Slurpee, Buttered Popcorn Popped in Oil. more...

2016 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...