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Geez, I've got to come up with a new breakfast!! I'm tired of eggs and my yogurt with a bit a of honey has too much sugar....what to do????
Diet Calendar Entries for 07 July 2010:
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794 kcal
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Fat: 25.41g | Prot: 72.51g | Carb: 66.34g.
Breakfast: milk, honey, yogurt. Lunch: rotisserie chicken. Dinner: Rotisserie Chicken, Whole Green Beans, cole slaw. Snacks/Other: 2% Fat Milk, Protein Powder. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
You know I'm on this...
Try mixing fat free ricotta w/ a little cottage cheese and sweetener and cinnamon... Mmmmmm!!
Also, I think eggs with an apple and almonds is YUMMY. Try making your eggs different ways.
AND, I found a recipe to make protein pancakes, it's not "the best" but it's a nice change and if you add sugar free syrup it's pretty delicious!
08 Jul 10 by member: meghanlynn
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So today I made an omlet with one egg and one egg white. So I cut the fat! I need to add calories to my diet, but the right ones, not fat calories....protein calories. I need to get some more almonds, cottage cheese, etc. I think tonight, I will make healthy eggplant parm.
08 Jul 10 by member: Ellie1019
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That is too funny. Great minds think alike. I was thinking the same thing with me too- cut the bad, saturated fats. My old trainer sauid fat=fat. So simple and true!
08 Jul 10 by member: meghanlynn
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