Weigh In record (no journal entry) for 05 May 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1144 kcal
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Fat: 63.49g | Prot: 84.33g | Carb: 82.59g.
Lunch: Fruit Salad, Philadelphia Whipped Cream Cheese Spread, Daily Chef Sliced Angus Seasoned Roast Beef, Tillamook Swiss Cheese Slices, Kirkland Signature Smoked Salmon. Dinner: Olive Oil, Eat Smart Sweet Kale Salad - Vegetables Only, Jones Dairy Farm All Natural Uncured Canadian Bacon, Member's Mark Natural Pecan Halves. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Bob's Red Mill Chia Seed, Simple Truth Organic Diced Pears, Quest Blueberry Cobbler Hero Protein Bar. more...
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losing 4.2 lb a week
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tommelani's weight history
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