Weigh In record (no journal entry) for 06 January 2013
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1838 kcal
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Fat: 85.45g | Prot: 73.98g | Carb: 197.90g.
Breakfast: Coffee (Brewed From Grounds), Plain Pancakes, Fresh Pork Sausage, Fried Egg. Lunch: Tomatoes, M-TLMOOK CHEDR,XSHARP BBY LF, Mayo Real Mayonnaise, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Fuji Apples, To Go Chocolate Silk, 21 Whole Grains Bread. Dinner: Thai Chicken deLITE. Snacks/Other: berry zinger, Cinnamon Wheel. more...
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1801 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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