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I could not settle last night. 2am I am hungry so I got up and had 4 pieces of Ancient Grains Bread and butter. Better that the 12 cookies I would have eaten before but still not good. Haven't started the walking on the tread mill yet. I figured the 5 hours of taking down Christmas and the way I was sweating was exercise enough. Today I am going to do groceries at 3 different stores on being Costco so I figure I am getting my walking in there. Am I kidding myself?
Diet Calendar Entries for 06 January 2013:
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1493 kcal
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Fat: 66.86g | Prot: 67.07g | Carb: 151.93g.
Breakfast: Coffee with Cream and Sugar, miracle whip, eggs. Lunch: sushi. Dinner: roast beef, frozen peas, mashed potatoes, Roasted Butternut Squash, Radicchio and Onion, Polenta with Mushroom Saute. Snacks/Other: grapes, almonds. more...
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3772 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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