Weigh In record (no journal entry) for 06 January 2013
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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854 kcal
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Fat: 21.17g | Prot: 41.36g | Carb: 125.89g.
Breakfast: Asiago Cheese Bagel, Coffee, Plain Cream Cheese Spread, Milk (Nonfat) . Dinner: Market Collection Chicken Fettuccini, All Stars Thirst Quencher Lemon-Lime Beverage. more...
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gaining 1.4 lb a week
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Myron Rosmarin's weight history
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