Weigh In record (no journal entry) for 07 May 2019
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310.0 lb
Lost so far: 17.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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3448 kcal
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Fat: 148.20g | Prot: 128.03g | Carb: 408.61g.
Breakfast: Pink Lady Apples, Dannon Oikos Triple Zero - Chocolate. Lunch: Dairy Queen S'mores Blizzard (Small), Dairy Queen Dr. Pepper (Medium), Dairy Queen Onion Rings, Dairy Queen Double Cheeseburger, Cucumber (Peeled). Dinner: Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Fried Pork Chop. Snacks/Other: Kroger 2% Reduced Fat Milk, Chocolate Chip Cookie. more...
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gaining 1.3 lb a week
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