Weigh In record (no journal entry) for 06 January 2013
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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299 kcal
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Fat: 3.47g | Prot: 8.14g | Carb: 62.31g.
Breakfast: Bananas, Whole Wheat Bread. more...
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gaining 0.3 lb a week
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