Weigh In record (no journal entry) for 06 January 2013
|
172.6 lb
Lost so far: 17.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1589 kcal
|
Fat: 43.35g | Prot: 100.38g | Carb: 197.68g.
Breakfast: Coffee (Brewed From Grounds) , 100% Pure Maple Syrup, Egg, Gluten & Dairy Free Homestyle Pancakes. Lunch: Rotisserie Chicken, Chicken with Quinoa and Vegetables. Dinner: Bananas, Nature's Three Berries, Light Vanilla Creme Protein Shake, Nonfat Plain Greek Yogurt, Baby Spinach Blend. Snacks/Other: Clementines. more...
|
|
2277 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eg730's weight history
|