Weigh In record (no journal entry) for 06 January 2013
|
182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
568 kcal
|
Fat: 22.61g | Prot: 66.88g | Carb: 24.00g.
Breakfast: Hard Boiled Egg Whites, Original Instant Oatmeal. Dinner: Wild Atlantic Salmon. Snacks/Other: Light Mozzarella String Cheese, Honey Smoked Turkey Breast. more...
|
gaining 18.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Indywriter27's weight history
|