|
I donated blood yesterday and it threw my diet off a bit. When you're done, they insist that you eat and drink something before you leave. The only options were pretzels, cookies and juice. I'll have to do a bit of research and see if it is recommended to have a bunch of carbs after donating or if I can just roll up in there with my own meat and cheese snacks.
Diet Calendar Entries for 11 May 2008:
|
1534 kcal
|
Fat: 112.33g | Prot: 87.53g | Carb: 48.15g.
Lunch: dill pickles, cheese, bacon, hard-boiled egg. Dinner: truffle, cauliflower, roast beef, chicken. Snacks/Other: ice cream. more...
|
|
4084 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
good question about the snacks after giving blood. I suppose going off your protein power plan could possibly set you back a little, or maybe not... but what a wonderful thing it is to give blood! Your chart is looking pretty amazing there now! look how far you've come, Good going!
11 May 08 by member: Janelleas
|
Wow!! Look at your chart!! Way to be kickin' it!! Yes, I would bring some "ok" things, but I'll venture they want some sort of carbo for ya to get your sugar levels up?? Keep up the hard work!
11 May 08 by member: bullytrouble
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healsdata's weight history
|