Weigh In record (no journal entry) for 06 January 2013
|
177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1852 kcal
|
Fat: 63.47g | Prot: 77.21g | Carb: 247.90g.
Breakfast: Misc, Chocolate Chip Cookie, Chocolate Muffin Mix. Lunch: Yellow Sweet Corn, Baked Potato (Peel Eaten), Misc, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sliced Ham (Regular, Approx. 11% Fat). Dinner: 100% Whole Wheat Hamburger Buns (Oroweat), Sweet Baby Rays Honey BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk Chocolate Kisses, Chocolate Chip Cookie, Butter Popcorn. more...
|
|
2631 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|