Weigh In record (no journal entry) for 06 January 2013
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248.6 lb
Lost so far: 1.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1151 kcal
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Fat: 38.10g | Prot: 39.00g | Carb: 163.00g.
Breakfast: water, Sweetened Iced Tea, Instant Oatmeal - Maple & Brown Sugar. Lunch: Red Hot Sauce, mild cheddar cheese shredded, whole grain tortilla chi chi's, food club yogert peach. Snacks/Other: peanut butter peter pan. more...
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3911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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