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KiltedViking
Journal
06 Jan 13
KiltedViking's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
248.2 lb
Lost so far:
0.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1859 kcal
Fat: 91.40g | Prot: 90.99g | Carb: 142.97g.
Breakfast:
Coffee (Brewed From Grounds), Boiled Egg.
Lunch:
Sprouted Bean Trio.
Dinner:
Plain Corn Chips, Beer.
Snacks/Other:
Grapefruit, Pepperjack Cheese, Summer Sausage.
more...
2947 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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