werner34's Journal, 07 May 2019

werner34's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2019

193.3 lb Lost so far: 22.7 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2019:

1801 kcal

Fat: 78.97g | Prot: 61.95g | Carb: 203.26g. Breakfast: Salami, Frischkäse, Vollkornbrot. Lunch: Belegtes Käsebrötchen, Bäcker Bachmeier Bayrische Brezeln. Dinner: Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing, Grossmann Couscous Salat. more...

2321 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

werner34's weight history

view complete history

werner34's Journal, 07 May 2019

Submit a Comment

Other Related Links

Members

werner34's weight history