Weigh In record (no journal entry) for 06 January 2013
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183.9 lb
Lost so far: 35.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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810 kcal
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Fat: 28.50g | Prot: 49.00g | Carb: 95.00g.
Breakfast: Special K Chocolatey Delight Cereal, Lowfat 2% Milk. Lunch: Low Fat Small Curd Cottage Cheese. Dinner: Split Top Wheat Bread, Chicken Noodle Soup, Deluxe American Cheese Slices, Buffalo Style Chicken Breast. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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losing 1.1 lb a week
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