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Samantha1227
Journal
06 Jan 13
Samantha1227's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
191.6 lb
Lost so far:
0 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1635 kcal
Fat: 67.84g | Prot: 56.76g | Carb: 206.59g.
Breakfast:
Onion Rye Bread, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked), 100 Calorie Snack Pack.
Lunch:
Caesar Salad (Half Portion), Broccoli Cheddar Soup - You Pick Two.
Dinner:
garlic bread, Creamy Vodka Pasta Sauce, whole wheat penne.
Snacks/Other:
Chocolate Chip Cookie Dough Frozen Yogurt.
more...
2330 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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