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Coolpixbill
Journal
06 Jan 13
Coolpixbill's Journal, 06 January 2013
Coolpixbill's Profile
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Weigh In record (no journal entry) for 06 January 2013
193.0 lb
Lost so far:
14.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
982 kcal
Fat: 26.65g | Prot: 57.15g | Carb: 124.92g.
Breakfast:
Instant Oatmeal.
Lunch:
Meat Filled Ravioli.
Dinner:
Cream of Chicken Soup, White Rice (Long-Grain, Cooked), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten).
more...
2948 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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