Weigh In record (no journal entry) for 06 May 2019
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134.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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582 kcal
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Fat: 4.52g | Prot: 64.91g | Carb: 65.46g.
Lunch: Mahatma Jasmine Rice, Sunset Mini Cucumbers, Cooked Salmon. Dinner: Tuna in Water (Canned), Couscous (Cooked) . more...
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gaining 0.1 lb a week
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