Weigh In record (no journal entry) for 06 May 2019
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207.1 lb
Lost so far: 1.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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878 kcal
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Fat: 42.97g | Prot: 41.37g | Carb: 99.18g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Starbucks Espresso Shot, Whole Milk. Lunch: Unsweetened Iced Tea, Cappuccino, Whole Foods Market Crispy Kale Slaw, Berries. Dinner: Mashed Potato (from Fresh). Snacks/Other: Omega-3 Mix. more...
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losing 1.1 lb a week
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