Weigh In record (no journal entry) for 06 January 2013
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262.4 lb
Lost so far: 1.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2225 kcal
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Fat: 99.51g | Prot: 136.91g | Carb: 220.94g.
Breakfast: Honey, Lemon Lift, Dry Roasted Almonds (with Salt Added), Dark Chocolate Nutrition Bar - Strawberry, Egg Substitute (Liquid). Lunch: almonds, Whey Protein Isolate, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: kidney beans, cherry coke, granola bar, peanut butter, tortilla. more...
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losing 11.2 lb a week
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khumphrey9's weight history
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