Weigh In record (no journal entry) for 06 January 2013
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195.2 lb
Lost so far: 41.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2100 kcal
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Fat: 54.82g | Prot: 65.86g | Carb: 342.29g.
Breakfast: Coffee, Whole Milk, Granulated Sugar , Sugar, Giant White Bread, Apple Butter. Lunch: Lasagna with Meat. Dinner: Chicken Breast Nuggets, Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: Auntie Anne's Lemonade (16 oz), Soft Pretzel, Chocolate Lucky Charms Cereal. more...
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gaining 4.2 lb a week
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