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Gatson81
Journal
07 Jul 10
Gatson81's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
187.4 lb
Lost so far:
47.6 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
1550 kcal
Fat: 65.00g | Prot: 73.00g | Carb: 190.00g.
Breakfast:
Old Fashioned Oats, HOFFY THICK BACON.
Dinner:
Carne Asada Flatbread Melts.
more...
2071 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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