Weigh In record (no journal entry) for 06 May 2019
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313.1 lb
Lost so far: 119.0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1337 kcal
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Fat: 48.25g | Prot: 72.13g | Carb: 152.70g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk. Lunch: Cooked Egg, Cooked Egg, Lidl Wholemeal Roll. Dinner: Apples, Asda Smart Price Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Baked Breaded or Battered Haddock. more...
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losing 2.7 lb a week
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