Weigh In record (no journal entry) for 06 May 2019
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137.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1867 kcal
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Fat: 73.23g | Prot: 45.90g | Carb: 263.19g.
Breakfast: Bananas, Great Value French Toast Sticks, Coffee, Friendly Farms vanilla caramel. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Noosa Strawberry Rhubarb Yoghurt (4 oz). Dinner: Heinz Tomato Ketchup, Home Fries 3-22-15, Heinz Tomato Ketchup, Morningstar Farms Veggie Dogs, Kraft Deli Deluxe American Cheese Slices, Fred Meyer Hot Dog Bun, Sweet Potato Fries 21215, Home Fries 3-22-15. Snacks/Other: Milk Chocolate Candies, Great Value Chocolate Brownie Ice Cream, Benton's Animal Crackers, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2113 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Washing Dishes - 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Grocery Shopping - 45 minutes, Yoga - 20 minutes. more...
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gaining 5.3 lb a week
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