Weigh In record (no journal entry) for 06 May 2019
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256.4 lb
Lost so far: 8.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1260 kcal
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Fat: 103.64g | Prot: 59.48g | Carb: 19.87g.
Breakfast: Kroger Lower Sodium Fully Cooked Bacon, Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Coffee. Lunch: The Silver Palate Low Sodium Marinara Sauce, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Schwan's Italian Style Meatballs. Dinner: Cheddar Cheese, Boiled Egg. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Kroger Sugar Free Gelatin Snacks, Reddi-wip Original Dairy Whipped Topping. more...
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3057 kcal
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Activities & Exercise:
Cleaning - 1 hour, walking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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