jayduplessis1's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

196.0 lb Lost so far: 7.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

611 kcal

Fat: 30.20g | Prot: 29.13g | Carb: 58.66g. Dinner: Pears, Cheddar-Jack Mac & Cheese with Chicken. more...

3415 kcal

Activities & Exercise: Swimming (slow) - 50 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 25 minutes, Running - 7/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 8.2 lb a week

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jayduplessis1's Journal, 06 January 2013

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